For when "self-care" means canceling everything. 31 days of burnout recovery tools disguised as dark humor. Limited to 500 copies.
Every page is designed around CBT-based burnout recovery principles. We just made them actually usable.
A structured path from "I can't" to "I choose not to" — and both are valid.
With labels like "productively unproductive" and "existentially fine." Track patterns without the clinical vibe.
Cognitive behavioral therapy prompts that don't sound like they were written by a robot therapist.
Yes, actual permission slips. To skip the gym. To cancel plans. To exist without producing.
Therapeutic edition. Because sometimes you need to laugh at the pattern before you can break it.
Step-by-step instructions for doing absolutely nothing. With scientific backing. You're welcome.
Grounding exercises, breathing techniques, and boundary scripts. All in dark humor packaging.
Throughout every page. Because the best therapy is the one that makes you laugh first.